Job searching is often described as a job in itself. It requires time, focus, and resilience. But as the search drags on, job seekers may experience what is known as “job search fatigue”—a feeling of ...

The first step to staying motivated is to set clear goals. Without goals, you’re just going through the motions without a clear destination. Set specific, measurable, achievable, relevant, and ...

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Physical activity is a great way to boost motivation, as it releases endorphins that improve mood and energy levels. Incorporate some form of exercise into your daily routine, be it a brisk walk or a ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

Understand the evolving job market and adapt your strategy to target high-demand areas for effective job searching. Set realistic, structured goals and routines to maintain focus and motivation during ...

Believing in your abilities is the foundation of success. Remind yourself daily that you are capable, smart, and resilient.

A positive state of mind provides you with many benefits. Contrast this with the fact that a negative outlook not only has no benefits, it carries numerous detriments. In spite of the incontrovertible ...

Change is difficult but possible. Source: Gromovataya/Pixabay, used with permission You can't underestimate just how hard it is to change your thinking and behavior to adapt to the changes necessary ...

Balmy days and sunshine can pose a challenge for maintaining productivity at work. The urge to soak up the warm weather can often distract individuals from focusing on their tasks. However, it's ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...