“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Bobby Deol’s lean, muscular frame at 56 has sparked widespread curiosity, and gastroenterologist Dr Pal has now decoded the ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Sesko has missed Man Utd’s last four games - against Everton, Crystal Palace, West Ham and Wolves - with a knee injury ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...