An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

President Ferdinand Marcos Jr. assured the public that he was fine amid the highs and lows of being a president.

Ask anyone who is counting calories and working out diligently about how it feels not seeing the scale on the weighing ...

WSU researchers found that rats with high levels of natural stress hormones were far more likely to self-administer cannabis ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Employers can help address stress in the workplace by offering a support system where employees can get help, according to ...

The relationship between food and mood is complex and bidirectional. What we eat can significantly impact our mental health, ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Welcome to Workout Diaries, a compelling series where we invite expert trainers to share an intimate look into what a typical ...

Stress can secretly raise your blood sugar and make your body work harder. When you feel stressed, your hormones change, your ...

While we can’t control everything that impacts our health, making room for a more positive outlook in life can help support ...

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal ...