An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

President Ferdinand Marcos Jr. assured the public that he was fine amid the highs and lows of being a president.

This article explores how each zodiac sign uniquely experiences and copes with anxiety and stress. It details their inherent ...

WSU researchers found that rats with high levels of natural stress hormones were far more likely to self-administer cannabis ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Employers can help address stress in the workplace by offering a support system where employees can get help, according to ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Welcome to Workout Diaries, a compelling series where we invite expert trainers to share an intimate look into what a typical ...

TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share strategies from the Start TODAY App’s new 1-Week ...