An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

President Ferdinand Marcos Jr. assured the public that he was fine amid the highs and lows of being a president.

WSU researchers found that rats with high levels of natural stress hormones were far more likely to self-administer cannabis ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

Employers can help address stress in the workplace by offering a support system where employees can get help, according to ...

One of the most common tools: the exercise stress test. It’s a controlled treadmill workout that pushes the heart just enough ...

Welcome to Workout Diaries, a compelling series where we invite expert trainers to share an intimate look into what a typical ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Stress can secretly raise your blood sugar and make your body work harder. When you feel stressed, your hormones change, your ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...