Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

More than a dozen restaurants from Jupiter down to Boca Raton will offer drink and dining deals for moms this Mother's Day.

Mother's Day is right around the corner, and to help celebrate the moms, grandmas and other maternal figures in your life, ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Sweet potatoes and regular potatoes are nutritious and can fit into a ...

Will Tennyson decided to try what he claimed to be the "world's healthiest diet" to see how the human body would react - and ...

A YouTuber ditched ultra-processed food and consumed only all natural ingredients for seven days to see how his body would react to what he described as the "world's healthiest diet" ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Avocados are the first food that should be introduced into our diet to reduce abdominal fat, as they are rich in healthy ...

Air fryers have skyrocketed in popularity. They function like convection ovens, circulating hot air to crisp up food without using a lot of oil.

You should aim for at least five portions of fruit and veg a day. An adult portion is around 80g, or a handful. Make at least one of these beans, peas or lentils. Other options include: 3 tablespoons ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...