Celebrities like Valerie Bertinelli, Mark Wahlberg, and Rod Stewart use unconventional fitness routines including morning jumping, ice baths, and underwater brick pushing.

As Albuquerque’s Abraham Perez prepares for his bout against Mexico’s Adrian Ibarra on Friday, the main event of a pro boxing card at the Kiva Auditorium, he knows his partner, ...

We tend to overlook some bodily conditions and brush them off as nothing serious. However, a doctor’s visit may reveal a more serious truth, leaving a person in utter shock or relief. These people ...

Sekondi (W/R), Nov. 18, GNA – Able Seaman (AB) Class Two Sarah Akutor, a personnel of the Ghana Navy, is set to embark on an ambitious swimming exercise, covering a distance of 3.1 kilometres from the ...

Gaines, a three-time gold medallist from the 1984 Los Angeles Games, firmly believes in its unique advantages. "Of course I'm biased, but I will stack swimming against any other exercise out there, ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...

We share 10 residential developments that seamlessly improve life quality, from a Napa ranch by Auberge Collection to ...

A strong core means stability, fewer injuries, and better posture and balance during exercise. While you might be familiar with the abdominal exercises that engage the outer abdominal muscles — think ...

Chad Hodge, the owner of residential builder Design Haus Projects, and commercial developers Matter Projects and Maxim Built, was ordered to pay his owners corporation $108,909 in damages caused by ...

Check out Best Buy’s best Cyber Monday deals on Wirecutter’s favorite appliances, gaming consoles, TVs, toys, and more.

As a former senior case worker at Child, Youth and Protection Services (CYPS), I vividly remember undertaking Emergency ...

If you’re looking to score the best discounts on Black Friday, we suggest scrolling through these Best Buy deals.