Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Perfect your form and maximize gains with this focused guide on the Kas curl. Learn expert tips to target your biceps safely ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Kelsey Kryger, C.P.T.

See /generated/index.md for a searchable list of all the available types. You can view individual type definitions by clicking on api versions. To run generation for ...