Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces s ...

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

Regular yoga practice can be a great tool for managing insomnia. You might find yourself falling asleep faster, sleeping ...

During yoga practice, light stretching and deep breathing are performed, which helps in releasing tension. It also boosts the ...

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers a wide range of health benefits. From enhancing physical health to boosting mental and emotional wellbeing ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are some ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

If every evening doesn't work for you, aim for three to five nights a week. Once you start to experience sleep benefits, you ...

The former instructor used to co-own the yoga studio chain Yoga Vida in New York City with Michael Patton, but it went dark in 2023. From A-list scandals and red carpet mishaps to exclusive ...

As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...