Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces s ...

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

Regular yoga practice can be a great tool for managing insomnia. You might find yourself falling asleep faster, sleeping ...

A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving full-body stretching and ...

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

The downward dog position was once exclusively reserved for yoga classes ... great stretch for the shoulders and upper back. Start in tabletop position with hands directly below your shoulders ...

You just have to start at a comfortable pace, and stop if a pose causes discomfort. This way you can prevent injuries while doing yoga. Begin in a tabletop position, ensuring your hands are aligned ...

During yoga practice, light stretching and deep breathing are performed, which helps in releasing tension. It also boosts the ...

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers a wide range of health benefits. From enhancing physical health to boosting mental and emotional wellbeing ...