Owner Krisi Nehls, who runs an herbalism consulting business, plans to break ground on the two-story building this summer.

But what happens when you shift some of your attention to exploring unexpected ways into and out of the poses? Not only can ...

Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Make sure to check each of he yoga poses and their positions carefully to avoid any muscle tear or strain. The next one is the Plank pose, also known as Phalakasana. This is another excellent ...

Bow pose stretches the spine deeply, promoting better posture and correcting slouching caused by prolonged sitting habits ...

Some experts also say that by doing very specific yoga poses, you can encourage the flow of blood to the groin, thereby stimulating your reproductive organs as well as releasing any muscle tension.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand to the ground. Slowly roll to the left side, legs in a fetal position ...

We asked a yoga instructor to share their top movements ... You can also support poses with a cushion and blankets to make the poses softer and supportive, if needed.’ From tabletop position, align ...

If you are one of them, we have the perfect drink for all your summer issues. Yoga teacher Snigdha Bharadwaj shares a special infused water recipe that will keep you hydrated through the hot season ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...