A new APA Healthy Minds Poll finds 41% of U.S. adults anticipate more stress related to the holidays this year than last year ...

For many busy professionals, the pressures of the holiday season begin to build well before the first glimpse of tinsel. First, the December calendar starts filling up. Then, the pressures of holiday ...

Magnesium is touted to be the body’s ‘relaxation mineral’, but does it really help improve sleep? We consulted experts to understand how magnesium works and the precautions to take when adding it to ...

Many people rely on “hoping skills”—such as suppressing thoughts or clinging to ineffective strategies—believing stress will disappear on its own.

“I wish my brain could forget what my eyes have seen and my ears have heard.” ...

The holiday season, while joyous, can also be a source of significant stress for many.Dawn Moore, the clinic director of the ...

Seenu highlights the products' use of natural, plant-based formulas without artificial preservatives. According to her, each ...

Ensure you follow healthy habits when you are at office to reduce the risks of disturbing blood sugar balance.

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

While sitting has been classified as equivalent to smoking by health experts, it is even more harmful for those who have diabetes or are at risk of developing it due to various risk factors ...

Mental Health Services for Clark & Madison Counties (MHS) is reminding people about mental health wellness, suicide ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...