Constipation is usually blamed on low fibre, dehydration or a sudden change in diet. But doctors say there's another major driver that often goes undetected - stress. Whether it's work pressure, exams ...

'Unconscionable': Liam Neeson faces intense scrutiny over role in new anti-vax doc ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties, trying to figure out what to give your significant other’s parents, and ...

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

With the holiday season almost knocking on our doors, tables in the household are set, the chilly air is filled with the ...

As the fall semester ends and the fourth quarter of the business year comes to a close, life can get busy, but it’s important ...

The holidays are meant to be joyful—but for many, they bring a wave of stress. From packed calendars to endless shopping ...

Dr. Brian Curtis with OSF recommends being honest about your feelings, sticking to your budget, and making time for exercise and healthy eating habits to manage stress during the holiday season.

Magnesium is touted to be the body’s ‘relaxation mineral’, but does it really help improve sleep? We consulted experts to ...

Long-term sleep deprivation significantly impacts the body, disrupting essential restorative functions and leading to health ...

“I wish my brain could forget what my eyes have seen and my ears have heard.” ...

The holiday season, while joyous, can also be a source of significant stress for many.Dawn Moore, the clinic director of the ...