Reviewed by Dietitian Jessica Ball, M.S., RD"Key Takeaways "Consuming more protein isn’t always a healthier choice.  Too much ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

Irritable Bowel Syndrome, or IBS, affects a large number of people and can be difficult to manage. It causes ongoing ...

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

From homemade granola bars to sliced avocado with sea salt, here are 10 celebrity-approved high-fiber snacks for a healthy ...

Breakfast Bowl with Egg, Spinach & Feta: This dish has 18 grams of protein and is the perfect mix of cozy, fresh and creamy.

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Fibmold upcycles plant fibers from ag waste into molded fiber packaging to help partners reduce their reliance on single use ...

Maintaining strength and a healthy physique in your 60s and beyond doesn't necessitate restrictive dieting. This article ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...