He lived down the coast and bought an old ring net from France and set out to catch pilchards, which he re-branded as Cornish sardines. In the end, he caught so much he actually sank his boat ...

The mark of any good series is that you want to keep watching, and with access to only the first two episodes of Helderberg, it was frustrating not being able to reach the end of such a polished ...

Smoke rises from a fire at a market in the Upper Nile State town of Renk, South Sudan, on 13 May 2023. According to UNHCR, at least 40,000 people have arrived into South Sudan since armed clashes ...

“The average cost to feed a child a basic nutritious diet increased by R13.87 from R959,38 in April 2024 to R973.25 in April 2025. As children grow older, their nutritional requirements increase ...

Pros: Pilchards are adult sardines, members of the herring family, and as such an oily fish, rich in the Omega-3 fatty acids. Fish oils are crucial for a healthy body as they make platelets in the ...

4. Remove the bones from the pilchards and roughly mash with the sweet chilli sauce. Mix through half of the spring onion. Season with salt and pepper. 5. Spoon the pilchards onto the crispy avo ...

Find a magical piece of floating debris that no one has hit yet and you might get that monster mahi and scrap or two. Live pilchards and threadfin herrings have been getting the most strikes close to ...

Fish oil supplements can also be purchased over the counter, but you can also get it from eating fatty fish like: Tuna Mackerel Pilchards Sardines Salmon The American Heart Association recommends ...

If you believe a great steak is one of life’s finer joys, then Butcher Boys’ Great Steak Club might just be your new Thursday tradition. For R250 per person, you get a proper steakhouse experience — ...

isn't as rich in omega 3 fats as fresh, it's not the same situation for tinned pilchards, sild or sardines (or herrings or mackerel for that matter). So you can buy these fish on a budget and ...