Test your fitness with the 60-second burpee challenge. See how your score ranks and how to improve with smart training tips.

CrossFit offers full-body fitness, improving strength, endurance, mobility and mental resilience. It’s an intense, community-driven workout style that pushes limits and delivers many health benefits.

Short bowel syndrome (SBS) prevents nutrient absorption, necessitating Total Parenteral Nutrition (TPN) for survival, as seen ...

Fitness coach Eugene Teo shared the Japanese walking technique, a 30-minute protocol that provides significant health ...

Searches for psychedelic retreats are on the rise – but are they safe? I went to a luxury retreat, minus the shrooms, and ...

Are there controllable factors that contributed to Arsenal’s injury issues this season? And if yes, how can they improve on ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Where does the University of Florida rank academically compared to the other schools in the SEC? U.S. News & World Report has ...

Pro tennis player and TNT broadcaster Sloane Stephens is focused on upper-body strength while she heals a foot injury. Here's ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Each of the Waldorf Astoria Residences Dubai Business Bay residences optimise Burj Khalifa views and offer the ultimate in ...