Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight ...

Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...