'I wore a weighted vest for every workout for a week – the results surprised me'

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...
BMJ Open

Intermittent-vigorous intensity physical activity as a strategy for recovery in severe mental illness: study protocol for a pragmatic clinical trial

Introduction Achieving physical activity recommendations for health as part of mental healthcare for adults with severe mental illness (SMI) could enhance clinical, functional and quality of life ...
Bored Panda on MSN

49 habits that might seem insignificant but can affect mental and physical health long-term

If you still use toothpaste with charcoal and keep your wallet in your back pocket, you might want to stop after you read ...
Men's Fitness on MSN

We’ve tested the best workout headphones in 2026

We put the best buds for gym sessions through their paces The post We’ve tested the best workout headphones in 2026 appeared ...