Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...