You've probably come across a rather... intimidating exercise name during your gym journey or while browsing online routines! Yes, I'm talking about the Skullcrusher, or "headbreaker" in English.

The version we're going to focus on here is using the EZ bar. Start by lying back on the bench ... up (again moving only at the elbows), squeezing your triceps at the top. Keep these more detailed ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's the triceps that fill ... Dr. Mike uses a straight bar and says to stand as close to the ...

YOU WON'T BE able to build big arms without training smart. Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to target your triceps, too.