Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Although that’s true, men absolutely have a pelvic floor, and when it experiences dysfunction, it can lead to a host of ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

FORGET middle-aged spread – today’s male celebs are all about middle-aged SHRED. Instead of letting nature take its course when they hit 50, this ­generation are more likely to become toned gym ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.