This compound movement specifically targets the lower pectoralis major fibers while simultaneously engaging your anterior deltoids and triceps for comprehensive ... This combination delivers superior ...

The aim of the present study was to analyze the surface electromyography (sEMG) activities generated by the three heads of the triceps brachii (TB) muscle among the different phases during fast and ...

Then, the aponeurotic expansion of the biceps brachii muscle (lacertus fibrosus), which goes in the middle towards the ulna and crosses the brachial artery and vein and the MN, must be performed. At ...

The lying cable fly is an isolation exercise which builds muscle and strength in the Pectoralis Major (Chest). Cables are a great tool for allowing you to keep tension on the muscle and they are ...