Finding a passion for any undertaking can make the difference between excellence and mediocrity. That isn’t proverbial rocket science. However, some attempt but never realize the passion. But for thos ...

A common mistake is to hop a long way and have only a short step. Your phases should be roughly the same distance. And try not to hop or step too high. It is in the jump phase that you should aim to ...

“It’s all about technique and pushing your body to hold phases, trying to hold your arch in high jump or trying to hold your knees and your reach out in long or triple,” said Taylo ...

As its name suggests, the triple jump is comprised of three phases. In order to get the most out of the overall leap, top athletes strive to even out the three and avoid having a stage that's ...

There may be a day when Joseph “JoJo” Kitonsa argues an important case as a lawyer and reflects on what took place Saturday.

Dominayah Black and Jesse Blanco both earn All-American honors for Hartnell College at the 3A2A State track and field championships.

One of Pretoria's most underrated athletes, the popular 'Mr. Bouncy', as his friends call him, has achieved a special feat this year as a triple jump specialist.