Dining out is often a chance to indulge in delicious food, but some menu items can be nutritional nightmares. With oversized portions, high amounts of sodium, unhealthy fats, and sugar, certain ...

When it comes to dining out, convenience and flavor often take priority over nutrition. However, many popular restaurant meals are loaded with hidden sugars, refined carbs, and unhealthy fats that can ...

Even though the Mediterranean diet is often praised as one of the healthiest diets that you could follow, you'll likely need to look far and wide to find a dietitian or nutritionist who will tell you ...

Every corner of Kampala is dotted with billboards of unhealthy and cheap food. Not for downtown clients but working-class residents. It is a class statement being seen and eating in these fast-food ...