Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...

Your time on a yoga mat should be an opportunity to unplug from the noise and stress of the day and an opportunity to ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

To capture Josh’s casual charm, keep your poses relaxed and natural. A genuine smile, a playful gesture, or a candid look away from the camera can all contribute to that effortless charm. This style ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Friday, May 9th | 4:30–6:00 p.m. West Farmington Grange Suggested Ages: 10–12 $20 per tween | $5 off for siblings Space is ...

JH Rose met up with perineal power Whiteville inside Guy Smith Stadium on Monday. The Rampants kept the bats hot throughout ...

Reporter Kaeli Ricottilli travels to Bridgeton to uncover the beautiful story behind ineffable wine and beer garden and check ...

Words by Kaili Cochran When it comes to wellness, it's easy to think we've heard it all — yoga, meditation, green smoothies.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

In her latest adventure, Tamara visited The Hot Yoga Spot in Stuyvesant Plaza to try acroyoga, a dynamic practice that ...

By adding poses such as standing forward bend or seated forward bend to your morning yoga practice, you can observe the gradual increase in hamstring flexibility. Not only does this practice help ...