To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system and vagus nerve. From meditation to EFT tapping, here are five ...

The vagus nerve is essential to many bodily processes, including digestion and a steady heart rate. Stimulating it could help prevent or stop chronic inflammation, which is linked to disease. An ...

The vagus nerve is the body’s longest cranial nerve, extending from the brain to the gut, says Dr. Janna Gordon-Elliott, a psychiatrist at Weill Cornell Medicine and NewYork-Presbyterian.

Vagus nerve stimulation has been approved by the U.S. Food and Drug Administration to treat epilepsy and depression and health systems on Long Island have been using it for those conditions.

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The vagus nerve is the main nerve of your parasympathetic nervous system, which controls key involuntary body functions like your heart rate, digestion, immune system, and even your mood.

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However, an impaired vagus nerve (poor vagal tone) often causes one access to only the primitive regions of the brain, which govern fear, anxiety, the fight-or-flight response, and depression.

The good news is that you don’t need expensive equipment or medical procedures to activate your vagus nerve. Simple, accessible techniques can help you tap into this powerful relaxation response.

DOI: 10.1016/j.isci.2024.111699 A recent study in an animal model provides direct evidence for the role of the vagus nerve in gut microbiome-brain communication, addressing a critical gap in the ...

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Implantable vagus nerve stimulation devices have long been used to treat epilepsy, depression and stroke. A new crop of buzzy non-invasive VNS gadgets promises to relieve stress and improve sleep.