A research team led by Prof. Xu Cao from the Institute of Genetics and Developmental Biology (IGDB) of the Chinese Academy of Sciences, in collaboration with Prof. Chen Fan's team at Yazhouwan ...

Although VShred doesn’t seem to have a large celebrity following, Dr. Drew Pinsky has popped up in numerous marketing ...

Reduces glucose spikes: Eating a balanced diet with fiber and adequate macronutrients also promotes balanced blood sugar.

Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and ...

Thyme to turn back the clock! A new study suggests that eating plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Researchers from the ...

Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

What if your steak tonight was replaced in 10 years by a lentil burger or a cricket skewer? Don't panic: tomorrow's plate ...

a growing field that explores how diet influences mental health and brain function. What’s more, in a study of 7,434 adults, researchers found that those who eat more legumes, other vegetables ...

Think twice before you kill a spider. Although many people suffer from arachnophobia, these eight-legged creatures are wonderful helpers.

The early-life gut microbiome undergoes significant changes until it converges to a stabilised, more adult microbiome after age 2 and 3 years.47 Since the gut microbiome seems to develop very early in ...

Researchers found GLP-1s may modestly reduce the risk of 14 obesity-related cancers, especially colorectal cancer, when ...