The Vertical Diet was created by powerlifter Stan Efferding to enhance athletic performance and improve recovery. It promotes a limited number of high quality, nutrient-rich foods that are easy to ...

Discover the most effective yoga asanas for weight loss that not only burn calories but also strengthen your metabolism for ...

The yogic diet is all about eating foods that are highly nutritious and easy to digest. Read on to know all about this healthy diet. There's no doubt that eating the right foods is as important as ...

Yoga might seem all airy fairy to most people but it could actually help you to shift those extra pounds YOGA isn't a practice usually associated with weight loss and yet go on to Instagram, and ...

Before embracing yoga, my diet consisted of heavy, meat-centric meals. However, as I dived deeper into my yoga practice, my body naturally wanted lighter, plant-based fare. I shifted towards a ...

Yoga can help you lose weight when paired with a healthy diet and regular exercise routine. Benefits of yoga include building strength, improving endurance, and cultivating mindfulness.

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals. Dr Hansaji Yogendra says that for breakfast ...

Yoga is one of the effective ways to aid the weight loss process. A healthy weight loss routine is inclusive of a nutrient-rich diet, exercises and lifestyle habits. While yoga is an option ...