There are no volleyball rules against using underhand ... Keep the dominant hand in a closed fist or an open palm position, and get ready to serve. Swing: Draw the hand back and shift weight ...

To start a workout or get ready for a game ... Return to squat position, then to standing position. Volleyball workouts can be intense, so following them with a cool-down that includes static ...

I just think subconsciously that kind of led me to the same position that I’m in today. But growing up in a volleyball family, a volleyball world was awesome. I think it helps with my IQ and ...