Hi! I'm Alexa, author of the blog TheDuvallHomestead.com where I write about farm to table eating and homemade natural living. 15 years ago I started learning how to cook real food with real ...

The tagline alone from one of the Jaws movies — “Just when you thought it was safe to go back in the water” — has become one ...

Ice bath evangelists ... “submersion in water activates the diving response and vagus nerve which activates the body's sympathetic (fight or flight) nervous system to increase blood pressure ...

But apparently, I’m into the cold water therapy trend these days, given that I took a LUMI Therapy Pod ice bath under my wing ... move the body from increased blood flow and heart rate (muscles ...

It recently came to my attention that some of my favorite designers—as in real luxury fashion designers—actually sell water bottle bags. What a heavenly mashup for a watered down shopping ...

Your body holds an incredible secret about 60% of it is water and this simple fact might be the key to understanding your blood pressure. Recent medical research has unveiled fascinating ...

Ice bath has become ... The link between cold-water immersion and cognitive benefits could be tied to the body’s physiological response to cold, which includes increased blood flow and endorphin ...

Apart from avoiding sugary food and drinks, there are a number of remedies that can help manage blood sugar levels. Methi water, also known as fenugreek water, is one such expert-suggested drink which ...

It works by increasing blood flow to the targeted area, which may promote healing and help relax tense muscles. Using the best hot water bags in India can be a perfect way to alleviate stiffness ...

Ice baths are like Marmite in ... irregular heart rhythms or high blood pressure, should be extra cautious too.” For other forms of cold water therapy such as open water swimming, there are ...

To make an ice bath, fill a bathtub halfway with cold water and add about three large bags of ice ... The cold makes your blood vessels tighten and may lessen muscle damage and inflammation.