New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

A perfect night at Trinity Christian baseball, a Team USA opportunity for a Menendez star and more highlight First Coast Varsity Weekly.

Follow a full week of hybrid training that blends the power of weightlifting with the endurance grind of Ironman prep. In Episode 2, every session pushes the limits of strength, stamina, and mental ...

I quit the gym six months ago, and here’s what I wish someone would have told me way sooner. My digestive issues, like ...

TALLAHASSEE, Fla. (WCTV) - Elizabeth Dowdy hasn’t spent her entire life flipping over a pole vault cross bar. She spent nearly a decade doing flips as a gymnast. “It took a lot of time, and I just ...

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help ...

U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

The Lee County High School Student of the Week is a collaboration between ... She has been a member of the Varsity Girls Weightlifting Team and Varsity Softball Team throughout high school.

While it is critical that we now save what can be saved in our economy, it must be said that by the time Alert Level 3 comes into effect in a week’s time, it will be a full six weeks too late. There ...

It's well-known that Paddy Pimblett takes his between-fight dieting to new extremes, but his weight on the scales one week after competing at UFC 314 is staggering. A lean-mean Pimblett mauled ...