Pistachios and walnuts both have protein, healthy fats, and fiber, but walnuts are much higher in omega-3s. Learn why these nuts are nutrition-packed.

Many people swear by soaking nuts overnight, convinced it boosts nutrition and removes unwanted compounds. But a new conversation between gastro specialist, Dr Pal and Dr Arunkumar has shaken up this ...

If you’ve seen countless posts about No Nut November on your social feeds this month, you know there’s not a massive movement of men going cashew-free for 30 days. Instead, the annual initiative ...

Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds ...

What are your favorite nuts and seeds? Maybe pecans or walnuts? Sunflower or pumpkin seeds? Fortunately, no matter your favorites, nuts are a nutritious choice! Nutritionally, 1/4 cup of most nuts and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. As someone who routinely “hides” things from myself—car keys ...

FARGO — It didn’t take North Dakota State head coach Tim Polasek long to do some research on the Bison football performances in Grand Forks. He ripped off a few statistics in the NDSU at University of ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Pumpkin and hemp seeds contain the most protein per ounce. However, eating nuts and seeds regularly can have other health benefits, including supporting healthy blood pressure, brain function, and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...