Columnist Kylene Henderson is starting the year by focusing on progress and wellness, even if it means only small changes.

Wellness is on everyone’s mind. The industry, which McKinsey & Company reports is currently worth $2 trillion, is continuing to dominate our collective interest. But what does wellness look like in ...

Wellness shots are a quick way to get a boost of vitamins and nutrients. Ingredients like ginger and turmeric can help with inflammation and digestion. People taking blood-thinning medications may ...

Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

Intermittent fasting. Cryotherapy. Pleasure-dampening GLP-1 drugs. Silent retreats. Dark retreats. But in our obsessive, high-tech pursuit of longevity, we’re also craving a bit of lo-fi, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The best gifts ...

In the past year, I noticed a change in the advertisements I was being fed on social media. Something in my algorithm must have detected that I was a woman entering my mid-40s, because I started ...

Anyone who's ever been married will probably tell you it's a wild ride. You meet someone, go on a few dates, decide they’re your person, and end up sharing a life ...

Resistance training could help me sleep better. Building incentives will help me exercise more. Good friendships will help me live longer. As a wellness writer, I spend a lot of my days reporting on ...

If August was about gently preparing for the shift into fall, September is about anchoring into it. This is the month to establish rhythms that support you for the rest of the year. It’s less about ...

Health is the foundation of strong families, safe communities, and a thriving nation. A nation in physical, mental, and spiritual decline cannot flourish. While America has led the way in prosperity ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Ålesund, Norway “Ålesund, Norway, is where I go to immerse myself in nature. The Hotel Union Øye is ...