The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...

Backed by a new scientific council and booming global participation, the hybrid fitness challenge is laying the groundwork ...

If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth ...