SOAP star Stephanie Davis has signed up for Celebs Go Dating following her tough break up from Joe McKalroy. The actress ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the+ Pilates x Lift ...

Southwest Airlines has been announced new initiatives throughout 2025. Some of these changers were implemented immediately, with others on tap for 2026. On Tuesday, the budget air carrier revealed ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited in bodybuilding and powerlifting forums. The programme is apparently 'so ...