Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.

High creatinine is a sign that our kidneys are under stress, and are not filtering waste as they should. High creatinine does ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush out excess sodium and reduce water retention. Focus on long-term habits ...

Stuffing is a holiday favorite, but too much can impact your blood pressure. Learn how ingredients like salt and butter may affect your heart health.

Normal hemoglobin levels differ for men and women, with adult males having 13.8 to 17.2 g/dL and females having 12.1 to 15.1 ...

Keeping your electrolytes in balance by getting enough potassium is important for preventing some of the negative effects of excess sodium in your diet.

To use Virtue, all you need to do is mix the contents of one sachet with at least 500ml of water, then enjoy. Reviewers are ...

Eating less sodium and more potassium may help reduce your risk of hypertension. Eat more fruits, vegetables, nuts, legumes and salmon to increase your potassium intake.

This article was reviewed by Felix Gussone, MD. How to Read Blood Test Results: What “Normal” Really Means for Your Health ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Most healthy people get enough magnesium from food, but certain ...

From deicing salts to natural alternatives, there are several options to melt ice on your walkways and driveway this winter.

Okay, so you know how it absolutely sucks when you're exploring the polar icecaps and your flashlight craps out at sub-zero ...