Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

It probably doesn’t come as a surprise that shoulder exercises are the second most highly searched exercise on Google (just after back exercises), racking up more than 33,000 searches a month.

Try this safer alternative--it will still get your upper body plenty strong. Do a shoulder press wrong and it could lead to an even more serious injury. Andrew Rokito, chief of shoulder and elbow ...

As such, he suggests the very simple shoulder tap exercise to enhance stability and timing. Position yourself on your hands ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.