Spinach is a popular source of plant-based iron, but many foods contain more iron than spinach. White beans are a great source of iron. They contain more iron per serving than spinach. One cup of ...

Iron deficiency anemia is a common health concern, but the right foods can naturally boost your iron levels. Here are 10 powerful iron-rich foods: ...

avoid meals that combine iron-rich foods with calcium or phytate-containing foods like beans and legumes. Here are five examples of foods high in iron, measured per 100 grams. 1. Red Meat Red meat ...

Organ meats are among the most nutritious foods you can eat. In addition to iron, these protein-rich foods contain minerals like selenium and zinc, vitamin B12, and fat-soluble vitamins like A ...

The following are types of whole grains containing the most iron per portion. Certain foods do not fit in one of the food groups above, yet contain significant amounts of iron. Adding them to your ...

On top of its other health benefits, such as its anti-inflammatory properties and ability to lower cholesterol, it’s an iron-rich food. Sanger says 1 oz. of dark chocolate can contain 3.4 mg of ...

Spinach (credit: SHUTTERSTOCK) Key Facts About Iron 1. Plant-based foods generally contain more iron than animal-based foods, but the absorption rate is much lower—around 1% to 15% of the ...

Dose does recommend taking your iron supplement with food containing vitamin C to support absorption. Since this product is made for anyone, it doesn’t contain the full dosage recommended for ...

and one duck egg contains about 2.7mg. On top of its other health benefits, such as its anti-inflammatory properties and ability to lower cholesterol, dark chocolate is an iron-rich food. Sanger says ...