The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...

I’m in a season of life where I no longer make health resolutions focused on subtraction. No more cutting carbs, no more ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, and flexible principles ...

Cuts to the grocery assistance program could undermine a Florida program, called Fresh Access Bucks, that has been successful ...

Cuts to the grocery assistance program could undermine Fresh Access Bucks, which has been successful at addressing ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

Discover tips for clean eating without complicated rules needed for your body. Learn which foods to emphasize, what to limit, ...

Interior designer and stylist Jonny Carmack has a "fruit room" in his Danbury, Connecticut, home. Colorful faux produce ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Simply replacing meats with vegetables, fruits, whole grains and plant-based proteins, such as nuts and legumes, will ease ...

The easiest fruit to grow in North Texas is the blackberry. Blackberry bushes can withstand our hottest summers and coldest ...