More whole foods and protein and less processed food and sugar advocated in the 2025-30 U.S. Dietary Guidelines ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...

New dietary guidelines focus on reducing processed food and added sugars, while increasing whole foods and proteins. A ...

The updated nutrition recommendations, published Jan. 7, provide specific serving targets and cooking methods while ...

January produce shines because winter fruits and vegetables are sweeter, heartier, and help fight seasonal woes with bold ...

Frozen foods get a bad rap, but they may be healthier than you think, because they are picked and frozen at the height of ...

Grapefruit still provides a generous amount of vitamin C, but oranges bring you closer to meeting the full daily recommended intake in just one serving. Getting enough vitamin C through foods like ...

Mangoes may be higher in sugar than other fruits, but their fiber, antioxidants, and nutrients make them a far better option ...

A study published in the journal Heliyon reveals that consuming fruits and vegetables is associated with a reduced risk of frailty. Frailty is a clinical state of increased vulnerability to stress.