Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

The buzz around vibration plates isn’t just hype—they do show real promise. Research and expert insights suggest that using them may help increase bone density and muscular strength, improve stability ...

Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by ...

A confronting report released by Safe Work Australia late last month shows that in the 10 years to 2023, more truck drivers ...

From frizzy hair and ’90s glam to infrared pilates and red light workouts, here are the beauty trends worth paying attention ...

Robots now see the world with an ease that once belonged only to science fiction. They can recognize objects, navigate ...

A soft armband that lets you steer a robot while you sprint on a treadmill or bob on rough seas sounds like science fiction. Engineers at the University of California San Diego have now built ...

The UK government in 2010 scrapped the Nimrod maritime patrol aircraft programme, which had run badly over budget and was ...

Looking for a premium route to pleasure? Swedish sexual wellness expert LELO has you covered. Here are 17 of the best sex toy ...

So, when a new wellness experience promises several scientifically proven benefits in one 25-minute treatment, well, I’m ...