Secretary of Defense Pete Hegseth pushed out four-star Admiral Alvin Holsey after months of conflict. The Wall Street Journal ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

Senior Opinion Columnist Sophie Gross ‘27 writes about the different realms of personal, digital and institutional privacy ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a four times higher risk of atrial fibrillation (an irregular or fast heartbeat) ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

So, why do we run? Is it to clear our minds, boost our fitness, or take some time out for ourselves? A new survey explores. The post Why we run: New survey reveals the top motivators and the biggest ...

While a brisk forward walk offers myriad benefits – strengthening bones, building muscle, boosting cardiovascular health, and ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health Interview Survey, only 26.9% of women in the U.S. strength train, despite ...

Abdul Hassoni, a creator on Instagram and personal fitness coach, shared in his recent video a couple of things to keep in mind while doing a workout routine or just a simple exercise in the gym.

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...