According to the American Heart Association, staying active has a host of benefits for your overall health. This includes ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

With summer right around the corner, I decided to test Arctic Cool’s cooling sundress to see if it would actually help me ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...