Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

A 70-year-old woman's workout routine is sure to surprise you. Meet Roshni Devi, who, despite being diagnosed with knee ...

When you find yourself in a position where you don't have access to equipment, you're looking for less strenuous workout, or ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Squeeze your glutes and push through your heels as you drive back up to the standing position. Start with your feet ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

An internet trend is challenging women everywhere to complete 11 push-ups in a row. Experts share what they think of the ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover why your workout results have plateaued and learn strategies to break through fitness stagnation, reignite progress ...

Here are some tried-and-true exercises that will benefit you your whole life long.