I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest wasn't messing around. From the first set of push-ups to the last plank of ...

If it’s time to advance your fitness regime, try wearing a weighted vest. “It’s versatile and adds intensity to basic, functional movements,” says Joe Rodonis, a Tonal coach.

It may just be the simplest way to make your walk a more challenging workout. “Weighted vests increase the intensity of your walk just by wearing them — without you even having to increase ...

This sentiment was echoed by other professionals who noted that weighted walks—whether with a vest or backpack—can significantly increase workout intensity, boost calorie burn, and even ...

piece of workout gear. Here's what you need to know to use a weighted vest to preserve and protect bone density and your joints safely and effectively. Level up your walks with the Women's Health ...

A weighted vest can offer a full-body workout if you wear one during a dedicated strength training session, says Emma Simarro, a personal trainer and the founder of Building Body Confidence.

Wearing a weighted vest during a 6-month calorie-restricted weight loss program helped older adults with obesity regain less ...

From SAS badasses to WH team members and Gemma Atkinson in her home gym, weighted vests are a versatile piece of gym equipment loved by many across the fit-sphere. Pretty 'does what it says on the ...