Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

One of the biggest parts of JoJo's wellness routine is daily movement. She usually works online through the YogaRenew app ...

I love Strava, but I think buying Runna was the only way to take its training plans to a new, competitive level.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

When we hear the term ‘mobile health’, typically the first thing that comes to mind is fitness apps, such as Fitbit or MyFitnessPal, as the notion of ‘quantified self’ or ‘self-tracking ...

Strava announced its acquisition of the popular running app, Runna. Details of the agreement have not been disclosed. Strava Strava has been one of the most — if not the most — popular workout apps ...

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Achieve your goals and keep your data private with Lotti. This life tracking app is designed to help you stay motivated and on track, all while keeping your personal information safe and secure. Now ...

This year's LCMC Health Crescent City Classic is just days away, and race officials are expecting a record turnout. Each year ...

The apps are similar or identical, and the square shape of the watch makes it easy to scroll through notifications and texts. It shows detailed workout, health and sleep metrics via the Apple ...

If that sounds like you, the best workout apps are essential to a sustainable regimen that becomes a lifestyle, not a fitness fad. “There are a number of different workout apps available ...