Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

For those looking to lower stress levels this year, hitting the gym or a brisk walk might be the best strategy, especially ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Fred Hoiberg and two of his sons sure are enjoying the ride as the Nebraska men's basketball team builds on its best start.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Just when you thought you had all your workout gear—the perfect gym shoes, moisture-wicking shirts and shorts, a duffel bag, all your essentials—sorted, you realize there's something you still missing ...

The past decade has been a strange one for hikers. They’ve had to look on as brands they’ve worn for years, often in defiance of coolness, became trendy. Today, as part of the widely embraced ...