Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

As part of the countdown to the International Day of Yoga-2025 in a fusion of tradition, nature, and well-being, yoga ...

Against a backdrop of misty hills, gushing waterfalls and the whisper of ancient roots, the North Eastern Institute of ...

NEIAH hosts unique yoga event at Meghalaya's living root bridge, blending tradition, nature, and well-being for International ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

If you are suspiciously eyeballing your yoga mat right now, terrified of what it might be made from, we don’t blame you. But ...

Many come with a carry handle included. We found there to be less variety in pattern for Pilates mats versus typical yoga designs but there are still an array of colourways to brighten up your at ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

When you’re on the move, it’s therefore always a brilliant idea to take a portable, travel yoga mat with you. We’ve rounded up a selection of the best travel yoga mats to help elevate your p ...