Current and formerly unhoused writers and artists find resources at the Stewpot in downtown Dallas, but they've also found a place to share their personal stories and paintings in the new book "Thy ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.