A social media trend is telling women they should be able to complete 11 proper push-ups, but it is debatable whether it is a good measure of overall fitness.

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Start this yoga session with the most effective, yet simple asana called the sukhasana or seated posture. This yoga posture helps in stabilising your breath, keeps your spinal health on the right ...

This energising pose stretches your hamstrings, calves, and shoulders while improving circulation and calming the brain This deep squat opens the hips, strengthens the lower body, and helps with ...

at REI The Take It Easy Shorts are made from a polyester-spandex fabric that offers excellent stretch for yoga and other activities, and they have a really soft texture against the skin.

While there are several lifestyle changes that you can add to your daily routine, one of the best ones is to practice yoga asanas daily. Here are the top 10 easy yoga poses that should get a place ...

Boat pose is one of those yoga moves that’s as hard as it looks ... which is why mastering this move is no easy feat. But take the time to do it and you may see some pretty big payoffs ...

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Yoga can help boost flexibility ... On an inhale, drop your belly toward the ground as you look up. On the exhale, draw your navel toward your spine as you push into the ground and round the spine.

Doable yoga poses can help improve mobility and manage ... as in a modified plank. Then draw your knees up slowly until you’re in a forearm plank. Retrace your steps by dropping the knees ...

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